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Old 08-07-2010, 10:42 AM
Nervous Nervous is offline
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Join Date: Jul 2010
Posts: 309
10 yr Member
Nervous Nervous is offline
Member
 
Join Date: Jul 2010
Posts: 309
10 yr Member
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I've been on the below regimen of supplements for about a month and I am starting to notice some problems with constipation and/or slow moving bowels.

What might be the cause? Am I over-doing a particular substance?

Thanks.


Vitamin A 5000 IU
Vitamin B1 (Thiamine) 171 mg
Vitamin B1 (Benfotiamine) 150 mg
Vitamin B2 (Riboflavin) 60 mg
Vitamin B3 (Niacin) 100 mg
Vitamin B3 (Niacinamide) 60 mg
Vitamin B6 (Pyridoxine) 66 mg
Vitamin B7 (Biotin) 2598 mcg
Folate 1000 mcg
Vitamin B12 (Cyanocobalamin) 200 mcg
Vitamin B12 (Methylcobalamin) 3 mg
Vitamin C 1550 mg
Vitamin D3 4200 IU
Vitamin E 400 mg
Vitamin K 80 mcg
Magnesium 600 mg
Zinc 40 mg
Selenium 250 mcg
Maganese 13 mg
Sodium 130 mg
CoQ10 300mg
Copper 2 mg
Alpha Lipoic Acid 6000 mg
Chromium 250 mcg
Molybdenum 150 mcg
Calcium 748 mg
Potassium 100-400 mg
Glucosamine Condroitin 6 g.
L-Lysine 1000 mg
Acetyl L-Carnitine 1000 mg
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