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Old 08-07-2010, 10:50 AM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

I don't see anything on that list that is problematic for constipation. The magnesium and Vit C should be possibly loosening in fact.

But everyone is different. May be a drug you are taking?
Or some food? I notice that cottage cheese slows me down for some reason...but other dairy does not. I think that is weird but I have no explanation for it for myself.

Are you drinking enough water during the day? All those supplements do need good kidney functions, and low water intake would be stressful, and it can cause slowing of bowel transit.

I happen to be at the laundromat here on the free wifi...so you just caught me online! Still on vacation.
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