Thanks, mrsD! Hope you're having a nice vacation!

I eat mostly meat and vegetables. Currently, I'm adding some summer fruits, like berries. Also, I average approx. 2 bananas per day. I drink a lot of water, as well. I do not take any medication.

The only monkey wrench in the diet works maybe be the protein powder that I take approx. 4 days per week. Hmm.