View Single Post
Old 08-08-2010, 02:48 PM
Kitty's Avatar
Kitty Kitty is offline
Wisest Elder Ever
 
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
15 yr Member
Kitty Kitty is offline
Wisest Elder Ever
Kitty's Avatar
 
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
15 yr Member
Default Alpha Lipoic Acid

I've started taking this supplement. One 600 mg capsule per day.

The directions say 1 to 2 capsules per day. How do you know what your individual need is? I don't want to take too much but don't want to take too little, either.

Thanks to anyone who knows!
__________________
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
Kitty is offline   Reply With QuoteReply With Quote