i only have a minute...checking in.

shelley.....1 pound...is a box a butter. you lost a whole box...4 sticks of butter!!! awesome!!!! the number 1 looks small. it isn't. you had to burn 3500 more calories than you ate. you did good girl.

warm hugs for bc.

hi bf and wendy. gotta scoot. i haven't weighed since monday...but my pants are loose. stress...and not wanting to smell up the house with my normal cooking big meals. lots of fresh veggies and fruit. salads...soup. not everyone would be happy walking into a house that smells of fresh baked salmon. hehehe. but i might make some oatmeal cookies...so good with little pieces of apple in them. lots of nuts and raisins. ok...now i';m hungry.

drink up. cheers!! love you all.