hi... unfortunately Bizi no... distracting doesn't work. i did manage to distract from one song using another, which promptly got stuck in there.... (but i had been getting REAAAALLLY sick of the first one because i hated it).

i ended up napping. i am really not used to lorazepam any more. i am having a cup of tea now. i hope that doesn't make me antsy all over again.

tonight i will start taking my long acting benzo. i will try using it just for a short time. maybe even every other day.

i need to feel ok.

~ waves ~