i should add - that the above is my interpretation of things i've read.

i've read all sorts of (contradictory) things:

- don't eat raw whites
- don't eat cooked whites
- don't eat any whites
- don't eat cooked yolks
- don't eat raw yolks
- don't eat yolks
- eat cooked or raw yolks, doesn't matter

i eat eggs however i feel like eating them, because i like them. i do believe moderation is the key in all things. the lecithin content of the yolk offsets its cholesterol content even if it is oxidized. but all in all, my guess is the less cooked the better.

you do get bunches of nutrients either way. so i should take back saying they are "not good for us" cooked. that is pushing it.

~ waves ~