Dear Bizi

yes that is how i scramble them too.

i eat them plain or on toast. sometimes i put 2 teaspoons of oil from the dried tomatoes over them in a bowl. it retains some of the flavor and seasoning from the tomatoes. that's not fat-free, but it's a household item. and 'm not on a fat-free diet.

i am actually a bit concerned about your being on a fat-free diet. your cholesterol values were good, especially your HDL. it would be a shame if the proportion changed because of not getting enough healthy oils. it might be ok, because you exercise. some just depends on what your body produces. you'll find out in your next labs i guess.

~ waves ~