we are taking lecithin in granules for our cholesterol. it's kinda ooky tasting and have to have a spoon of it with at least 2 meals. after we finish the box i think we might switch to the capsules. they are more expensive but we are getting icked out with these granules. we've tried eating them, swallowing them with liquid...

it's almost time for my yogurt + zoloft (+ lecithin).

~ waves ~