Does anyone have any ideas on what to do about muscle spasms??? Other than medication, I mean.

They drive me NUTS! Every night when I go to bed my legs start, and soon after my arms.

I was talking to my physical therapist about it, and he said that usually excercizing would help (ie... walking), but since when I go to bed I have just been doing that, and since I have tried walking more... that he'd suggest I try doing heel slides, to get my legs movin', so that would hopefully do the trick. I'm gonna try that tonight, but was wondering of any of you had other ideas???

These muscle spasms are driving me crazy. I know, another *fun* part of RSD.