Does heat help? epson salt baths? or - do you drink tonic water? it contains quinine which is a muscle relaxant!!! (and adding Gin might help too!!)

Sorry - I have had the spasms for years and have found nothing really that helps apart from keeping warm.. I used to wear my "legs" in bed, but they tend to make the spasms worse.....Several people I know have found quinine very useful - and love it cos it's not a tablet.

Let me know if you find anything!!

Love

Rosie xxxxxxxx