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Old 08-18-2010, 12:21 AM
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Join Date: Aug 2006
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waves waves is offline
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Join Date: Aug 2006
Posts: 10,329
15 yr Member
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awwwwww, Mari!!!

B6 too huh... hmmm.... niacin is B3. i'm seeing a pattern here. B6 is essential - with magnesium - to nervous system health too. we use more of it when under stress i believe... be careful though. that is the one that can cause nerve damage if taken in very high doses. it's water soluble - doesn't build up - just beware of megadoses.

~ waves ~
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"Thanks for this!" says:
bizi (08-18-2010)