i was afraid to get on the scale for fear i gained back a lot of the weight i had lost. i am still on the ornish diet sort of but have been cheating with fish and once with chicken. i was so depressed...i wake up every morning very depressed lately that i thought i might as well get on the scale since i didn't think i could get more depressed. I found out that i lost some more weight and now have lost 20 pounds. i have been eating sweet corn and nuked potatoes. i am fed up with lentils and might try split pea soup. i started back with broccoli.
bobby