Dear Bobby,
i am sorry you are feeling so depressed.
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Originally Posted by mymorgy
i am still on the ornish diet sort of but have been cheating with fish and once with chicken.
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hey, as cheating goes, that's excellent! Fish is wonderful food. And even Ornish can't be all THAT hung up on avoiding it, since he recommends taking
fish oil. Chicken and turkey are both very lean meats also, especially if you have breast.
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I found out that i lost some more weight and now have lost 20 pounds.
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Alright!!!! congratulations!!!
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i have been eating sweet corn and nuked potatoes. i am fed up with lentils and might try split pea soup. i started back with broccoli.
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these are all great foods. check the split pea ingredients to make sure it's all veg - some kinds have ham in them.
great going, keep on doing what you're doing!
love
waves