Quote:
Originally Posted by pabb
yup, B12 is a very small tablet....and not coated...chew'em up.....but make sure that you take them apart from meal time. The Vit D....SUNLIGHT! about 20 minutes a day of full sun....good luck
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I know sunlight is good for Vitamin D, but that isn't an option for me right now. I'm bedridden, and can't sit outside. Plus, it is way too hot right now for me--I get very sick in the heat. That's why I have to rely on other ways of getting it. I'm already taking 5000 IUs a day--but it obviously isn't doing enough since my levels have gone down so much.
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♥ "Hope is more than a word; it's a state of being. It's a firm belief God will come through. Life brings rain... hope turns every drop into the power to bloom like never before." -Holley Gerth ♥
My name is Sarah and I am 25 years old. I have a lot of chronic health problems. Peripheral neuropathy and POTS (postural orthostatic tachycardia syndrome) keep me bedridden the majority of the time. I also struggle with degenerative disc disease, disc desiccation, spondylolisthesis, arthritis, polycystic ovarian syndrome (PCOS) with insulin resistance, allergies, sound sensitivities, and other health problems.