Dear Kay

that's great! you will be able to do it!

the last time i smoked was about two years ago but i don't know the exact date. i can't imagine starting again this time. before that my longest quit was for a year and a half many years ago. moving to europe this last decade destroyed me. when i got here, it wasn't even illegal - smoke everywhere, in the office in bars restaurants... when i got here i mostly didn't smoke. then i was on again off again a few months at a time. before quitting i had smoked more often than not for about a year.

there continue to be problems even now that it is banned in workplaces and public indoor areas... i don't get tempted though - actually second-hand smoke always bothered me. i used to get bothered even by the smoke coming off the lit end of my own cigarette...

~ waves ~