Hi Judy, Welcome Home. Did you have another username? So many Judys, and I want to know which one you are.

Are you MsPL?
Any way spasticity is my constant companion, but not too bad since LDN. I don't take any other meds for it. I do hope you find something that works for you, though.
The heat has a whole lot to do with MS fatigue and all the other nasty MS thingys. I call it a summer flare. Summer used to be so fair and now it's just flare.
Happy to have you home, and I think I know the other forum, of which you speak...lol