oh bizi you should start your old diet thread - what was it, ~bizi's low carb, high fiber... etc. you know the one?

remember to retain fats, especially the "good" ones in your diet. you probably know that. and livin' in the South I don't guess i need caution you about drinkin' enough water!

mother smother.... sorry.

anyway it would be good to start that thread. i have more energy now, and i could add some recipes.