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Old 08-30-2010, 04:56 PM
John R John R is offline
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Join Date: Aug 2010
Location: Colorado Springs, CO
Posts: 5
10 yr Member
John R John R is offline
New Member
 
Join Date: Aug 2010
Location: Colorado Springs, CO
Posts: 5
10 yr Member
Default Yoga

Hi Ana; I'm new to this posting also but might be able to help.

You probably need to strengthen your core muscles which support your body. The best way is to find a Yoga instructor (local MS Chapter can help) and work those muscles daily to keep them from letting your body down. A strong body core is essential. I've been through what you are experiencing and Yoga was the only thing that worked for me. Hope this helps you too.
Have a great day, John
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"Thanks for this!" says:
AynaDee (08-31-2010), dmplaura (08-30-2010), SallyC (08-30-2010)