brunch
- 1 pineapple lowfat yogurt

afternoon
- 1 slice seeded whole bread with the very last smidgeon of gorgonzola (thought it was gone, but it wasn't ... psych! )
- handful of blue berries
- 1 beer
- 1 pumpkin bread roll

dinner
- monkfish in tomato sauce
- saute of potatoes, eggplant, zucchini, and red pepper

late evening
- 1/2 pumpkin bread roll

i think i am going to have some bread and jam now.

~ waves ~