Quote:
Originally Posted by Leesa
Hi Sarah Mae ~ Can I offer a suggestion? PLEASE don't use heat on your back. I was taught by a Neurosurgeon that heat draws blood to the heated area and causes swelling. It's already swollen in there if there's pain. Ice should ONLY be used, and 20 minutes at a time, every 2 hours. It's worked for me, and I've had spinal pain for 24 years. In fact I've had 2 open surgeries. So throw your heating pad away, and keep the ice handy.  You'll be surprised at how much better your back will feel because it will reduce the swelling and numb the pain. Best of luck and God bless. Hugs, Lee |
Yes, Ditto from me too. My chiropractor explained that heat applied stimulates nerves and is to be avoided. If you feel you need some warmth, 20 minutes tops on a low setting once or twice a day.
But I also use cold packs now exclusively and find they work well and stop the nerves from sending pain signals.
Heat also stimulates inflammatory systems and swelling, and we don't need that with neuropathy.
Using a cold pack with a protective cloth between it and your skin, for 30 minutes about 3 times a day, will help tone down those nerves. Too much is not good either, as with the heat.
So moderate careful use should always be done.
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Weezie looking at petunias 8.25.2017
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