I've been waiting for it to make it to C.D. My tape is wearing out.

I have used both the breathing and relaxation tapes. I don't use them all the time, actually I listened to them once and that was it. If you have taken a mindfulness meditation class, or yoga or done anything like that to relax, you pretty much have what you need; bear in mind that's just my opinion. Before my injury, I took yoga classes at the gym and had C.D.'s at home for when I didnt make it. I feel like I have a pretty good grasp of those relaxation concepts.

I love him!! I can't recommend his methods highly enough!!!

Grom