I think a therapist is an excellent idea if it's someone that's good and you like them. The therapist I've seen off an on for years is a gem.

She's suggested biofeedback and if insurance would cover it I would consider it.

Something I never did before, but started recently, is listening to some meditation tapes my massage therapist gave me. They are really good. A therapist in Colorado does them. Her name is Diana Keck.

Hugs. We understand for sure.