Quote:
Originally Posted by lindylanka
On the final run to include as much as possible in the PD book that a team of people from Neurotalk have been writing and would like some ideas from forum members on the following:
The ten best vitamins and supplements
Vit B
Vit C
Co-enzyme Q10
The ten best herbal
Green Tea
Ginko
Rosemary (for remembrance, earliest mention culpepper & Shakespeare)
The ten best physical therapies
Tai Chi
Lee Silverman (voice)
I have made a start, would love to have as much input into this as possible - comments and reasons why are also welcome....... and any white rat experience too........
Things are moving fast now so any help appreciated.....
Lindy
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I would add:
folic acid
vitamin D3
vitamin E
r lipoic acid
magnesium (has to be balanced with calcium for proper absorption)
I think a lot of the benefit of the various supplements/vitamins we take has to do with form. For example, we try to take food-based supplements for obvious reasons, and the whole vitamin too, not just B6 or B12. There are tons of supplements out there and a lot of them just dont' get absorbed by the body, so are essentially useless.