That's great Ana. I haven't done orals only IVSM for 3 days and yep - I did grocery shopping, cleaned house, pool, everything! I said hey if I'm awake an hr early why lay in bed! I didn't know about watching K levels so thanks for that Lady. I always try to go easy on salt intake but thanks for that too! I also do triceps & hand gripper as I watch TV in bed to fall asleep & the IVSM had me doing reps o plenty

Ana how much are you taking that's working for you?