Dear Mari

don't water the plant any more tonight. check with mom about watering frequency. newly moved plants often go into stress and look like they are wilting/dying. they usually recover if the new setting is adequate. but excess watering does not help the plant adjust. overwatering is just as bad as underwatering.

put away your work. do you have a good book, or magazine article, you can read? if you can't concentrate to read, find something you can just browse through and look at pictures or even ads.

1. dim the lights in your apartment.

2. brush your teeth and do any other evening grooming that might be left to do.

3. if your hair is not yet dry, dry it.

4. if you are not in your sleeping clothes, put them on.

5. make yourself a warm, non caffeinated beverage.

6. sit and read or look at pix while sipping the hot beverage.



are you feeling different than usual tonight? particularly anxious? do you think an extra bit of Klonopin would be useful?

~ waves ~