Thanks, Waves,

Tdoc has told me in the past that I need to meditate 5 minutes a day.


She doesn't talk much. I think she thinks that from there I can move to other things that will help me eventually get to sleep.
The practice of five minutes 6 or 7 days a week will help me grow from there. (From here -- this side of the meditation -- my next steps are prob more than 5 mins a day, some yoga, and an almost vegan / vegetarian diet)

I'm going shopping tomorrow for soy yogurt because the grocery stores near my do not carry it anymore. It is a quick and easy food to take to work. A minute ago I put some lentils in a bowl with water to soak so I can cook them Wed night.

I have to wake up at 9:30 am.
I don't understand. It seems almost destructive to do this.

Maybe I can meditate somehow -- but clearly since she has asked me to do this for years and I don't do it, I have a block I have to get past.

Whining a little bit . . . . . sorry

M.