Quote:
Originally Posted by ali12
Hi guys - hope your all OK  !
Just wondered if anyone had any suggestions on what could help me sleep. It's 2:30am here and I haven't slept at all so far. I've only been getting about 2-3 hours sleep for the last few weeks so it's really stressing me out now and making me miss out on a lot of my home tutoring studies ... something which I really need to do as i'm in my final year of school preparing for my big exams in May!
My Dr did give me some natural sleeping tablets about 6 weeks ago but they don't seem to be helping.
Any suggestions would be greatly appreciated!
Thanks,
Alison x |
Ali, my Dr. is very conservative on meds, but says it is totally unacceptable to lay awake all night. We need restorative sleep. Now that I'm sleeping, I've reduced Vicodin from 6 to 4. We just moved, but before we moved, I was down to 2 vicodin. except for flares. I know drugs have their side affects, although I haven't noticed any with Seroquel. but lack of sleep is even worse in my opinion. We can't function without sleep. Especially,
with you in school, learning-your brain needs sleep to function. Sleep makes my day so much better. I wrote more down below. your friend, loretta
