I didn't ask the kid about his being arrested. He looked like he was about 16, and I figure it was minor or drinking related. Either way, I didn't want to know.
I take 0.5mg of xanax in the am and before bed. I have one for a PRN. I took 1mg more after that anxiety attack. It was REALLY bad, and I wasn't going to mess around.
I haven't had an anxiety attack like that in a while. Feeling like my heart stopped and couldn't breathe... I tried all that guided imagery, deep breathing, and counting back and forward from 100 and nothing! I needed more xanax.
I didn't have any issues sleeping last night.

Still not sleeping on a cloud yet. Hate my new pillow... but it takes time.
I did have a great time with my friend yesterday. I always do! Our husbands get jealous, though. And they don't like us spending money. My husband threatened to take away my debit card last night, but all I bought was k-cups (we were out) for $20, guitar strings for him for $6, and a candle for $9. My BF bought shoes for $50, and a new quilt for $50 (I talked her out of all the other stuff she was carrying around).
Next time we have a "date," we'll watch a movie or have a double date over here & I'll cook.
Thank guys,
Kay