My experiance with fasting was not that great. I went on a juice fast, that was suppose to detox your body. Well it did, and I felt just awful, like I had the flue. I think the third day my boss made me go home because I looked awful. Anyways I did learn something from it. Your suppose to ease into a fast and ease out of a fast. Lots of people think you just stop eatting, and then on day whatever, they gorge themselves because there starving. Apparently this is not very good for the body. I think its a great thing to do, eatting is way overrated Patricia