If you go for water therapy or a program that encompasses use of a pool, they won't leave you on your own; there will be trained pros. at your side and they won't "push" you beyond your comfort level.

In the hospitals, at least around my area, they have water therapy in pools that are at settings with graduated levels. Many start appox. 3 feet. But: If in a program for helping arthritis patients, again, you won't be alone, and they understand people have fears and won't make you feel as if you are the only one or isolate you.

I am sorry I didn't reply much earlier. My apology.