I just try to be ready. I always bring a little white shrug sweater but winter, places can be over warm so I wear layers I can take off as needed. |A little blanket ready at my feet on summer nights cause I wake in night cold and DH doesn't. If I wake him up he tells me I'm crazy, it's hot in room but I'm cold. In winter, waking up to pee I head to the cold tiled bathroom and welcome the chill (my house is old). DH just follows along, shaking his head. And during Menopause - OMG!