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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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ditto what dej said.
i don't have real spasms but always have muscle pain.
i swear by my massage therapist. she does deep work.
...heat, on and off 20' at a time. you don't want to dry the muscle out.
i have a homedics chair massager and when i'm really tight it's great for stopping the tightness.
i do use pain meds too.
good luck, keep us posted.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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