I truly think that eating Mediterranean food absolutely have healing properties. It's all so wholesome and is very heart healthy. I have just been eating the things that I like as far as fruits and veggies and eating a lot of flounder and tilapia with lemon juice and a little Old Bay...I am learning to use No Salt and Mrs. Dash...it's really been a whole life change, but I am never hungry and if I do get hungry in between meals, I eat cucumbers and hummus, which I make myself.