quote
[Do I see a PT, a chiropracter, a doc or what? When I looked at the muscles effected in my head and neck pain the SCM pattern seems to work for me so now I am really confused. I have noticed though that since I started doing some neck stretches my head pain has diminished. Thanks, Jen]

jen - I am partial to expert chiros and advanced PT persons.
they are "hands on" and really did help for me.

especially since you mention some stretching is helping
some triggerpoint sites/info-
Triggerpoints and referred pain and stretching:
http://www.triggerpointbook.com/index.html
http://triggerpoints.net/_sgg/m1m1_1.htm
http://www.pressurepointer.com/pain_reference_chart.htm
http://altmedicine.about.com/library...ressure+points
http://www.drlowe.com./triggerpoint.htm
http://www.erikdalton.com/articleduramater.htm
http://deeptissue.com/learn/learn.htm
Chiropractic care info- a good one can help with many symptoms:
http://www.upcspine.com/self.htm
http://www.uppercervical.org/subpag...b/about_faq.php
http://www.spineuniverse.com/index.html
http://www.coloradochiropractic.org/.../glossary.html