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Member
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Join Date: Sep 2006
Location: ATL
Posts: 721
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Member
Join Date: Sep 2006
Location: ATL
Posts: 721
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Not me. a brisk walk is all I can do, and I have to start out cold (no warm up). If I warm up first, then walk, I swell up faster and have to stop sooner. I'll start with a brisk walk and then back it down to a stroll, always focusing on posture. I can only do 1 mile and not daily.
Great stress reliever!
Anne
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"It is what it is."
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