I love hot coffee espiecially in MN winters. I now substitute working out at a fitness center. It tires me out enough to sleep at night. To stay asleep, I use Trazadone. If you haven't had a sleep study done, you might want to consider one. I discovered my oxygen/blood level dropped to 74% which would not allow me to get any REM sleep. They are trying me on a CPAP machine even though I do not have sleep apnea. They did a second study which showed improvement.

Vicky