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Member
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Join Date: Aug 2008
Location: some were over the rainbow
Posts: 552
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Member
Join Date: Aug 2008
Location: some were over the rainbow
Posts: 552
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hi and welcome
sorry you are going through this
medication can help but may not be good in the long run but talk it through with a doctor
controlling the breath, I am lucky that I had this skill before my injury, it seems silly to say we should learn to breath properly but for me it works
slow rhythmic breathing allowing your and pushing your abdomen out on the in breath and in on the out breath,
the object is not to hyper ventilate, but the opposite just to slow every thing down
practice this when you are calm , it really can help
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the light connects the many stars, and through the web they think as one, like god the universe we learn about our self's, the light and warmth connect us, the distance & darkness keep us apart . vini .
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