I guess putting the beans into the blender with onion and garlic and adding tomato juice or broth to make soup would taste good. They could be mashed and disguised in with any food you could hide them in! They ones I harvested and froze were so much better than the canned ones I've tried! But, if they work and help symptoms..eat them. Always remember the G6Pd test to make sure you have the enzyme to utilize them and they help not hurt you....blessings Aunt Bean