Quote:
Originally Posted by Aunt Bean
Have you tried sprouting the beans? You only have to eaqt about two or three ...good stir fried with onions &garlic or steamed 6 minutes and frozen...eat straight from the freezer as needed..that is what my friend is doing... they work , too.
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I read an article this morning that suggested boosting glutathione levels by eating high quality whey protein, garlic, onions, kale, broccoli and cabbage . Aunt Bean would you please tell me more about sprouting - howw often do you rinse them and how do you know when they are ready to consume??THX!
md