Ack/ Work is my trigger. I was great over the weekend and then I nearly lost it last night. I didn't sleep well and I am back to the dear old panic.

I don't want to quit my job. But I don't know if I have the coping skills to do this anymore. My job is stressful, but I think most of my drama/trama is me. I am doing this.

I forgot how to let go.

I think it's time to call the pdoc. bletch.