Birte and steffi:

I also have trouble getting up but I attribute that to arthritis in my knees. Once I'm up the pain gradually goes away and I can walk normally. When walking I usually map out my route, taking note of every little bump and cranny that might cause me to trip. Haven't tripped yet. Haven't tried talking to myself but don't feel the need to yet. Also haven't tried high heels and tight jeans; imagine me in that get up together with a fart machine.

All the best,

Lloyd