Quote:
Originally Posted by diamondheart
I have done various fasts in the past, but I will never fast again after having two bad experiences with the last two fasts. I hope it works for you Nancy, but I think if you start out in a very depleted state, a fast can be harmful. I think you really need to be taking it easy during the fast and for at least two to three weeks afterwards.
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They're very short fasts. Just 24 hours and you're asleep for 8 of them. Not that difficult really. The health benefits sound great. In fact, I noticed on my swim today my stamina had improved enormously. Read the article if you haven't, it really is thought provoking.
I'd think of this more as "Ramadan Lite" than anything else.