Quote:
Originally Posted by ann-elizabeth
Hello,
Here is my list of vitamins that I take daily. I would love any and all opinions on this list and suggestions for improvement. My Vitamin D level is kind of low and I am thinking a supplementing that also in addition to getting out in the sun more (any thoughts on vitamin D supplementation?) My level was 22.
Fish Oil 2 softgels
omega 3 oils 1070 mg
EPA 400
DHA 200
Flaxseed 1000 mg
ALA 530
SLOWMAG 2 tablets
Calcium 212
Magnesium 128
Chloride 373
B12 - Methyl cobalamin 1000 mcg sublingual (5 tablets)
Acetyl L Carnitine - 750 mg (1 tablet)
P-5-P 50 mg (1 tablet)
B-1 250 mg (1 tablet)
Biotin 1000 mcg (1)
Benfotiamine 150 mg (1)
R Lipoic Acid 100 mg (1)
Potassium 99 mg (1)
Prescription wise I take:
Prozac 40 mg
Topamax 150mg twice a day
Baclofen 20 mg once at night
Neurontin 300 mg twice a day
Thanks for your input...I appreciate it.
Ann
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Ann, I just returned from Mayo last week and one of my issues was lack of vitamin D. My level was 24. I am to take
1000 IUs of pure vitamin D3. It is not as easy to find in my town as I thought. It is only 6$ a bottle at Mayo for 100 pills. I have called around here and no one carries it. I may have to have them ship it from there unless I go to a bigger city in the near future. I was told that this is the specific D to take. Hope that helps.
Judy