Ok, they just called me and my level is 23. She said 20 is deficient, but they want me at 30. So they said to take 1000mg per day. The ones I bought this spring are units, 2000 units....it is D3. I guess I better go back and read all your posts on Vit D. I cant figure out how some one who is out in the sun all freaking day for months at a time, can be deficient at this time of year. Foo. I hope this is being absorbed....

Does this mean I can eat more cheese cake??