Hi,
Here is a page with lists of
1. positive emotions
2. negative emotions
http://www.self-improvement-mentor.c...-emotions.html
The page encourages us to notice the wide range of good emotions we experience and to notice that the negative emotions are likely not as intense as we think.
Quote:
Postive Human Emotions
Adequate Awe Assured Able
Capable Certain Charmed Cheerful
Comfortable Compassion Courageous Confidence
Determined Delighted Eager Energetic
Enthusiastic Excited Exhilarated Expectant
Elation Empathy Excellent Fascinated
Glad Good Great Grateful
Glorious Glamorous Graceful Happy
Hopeful Humorous Inspired Interested
Joyful Magnificent Lust Love
Pleasure Playfulness Peaceful Pleasant
Powerful Pride Positive Relaxed
Relieved Satisfied Surprised Sympathy
Stable Sublime Superior Thrilled
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Do you have three good emotions you can list?
Good emotions:
~Adequate
~Relieved
~Empathy
Quote:
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At the same time, notice that sometimes your negative emotions may not be as intense as you think. It depends on how we label the emotion. Perhaps you are not angry, rather just irritated. Or not disappointed but just frustrated.
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I've got several negative emotions that range from mild to moderate. No intense ones (too tired and medicated for intense.
Negative emotions:
~annoyed
~irritated
~tired