I get the point of exaggerating the negative and minimizing the positive. But to be honest reading that list of positive emotions makes depresses me. most are not things i commonly experience, several are rare, and happen only in hypomanic or (very rare) exclusively manic domain. most on the negative list, are, on the other hand, sadly familiar to me.

but what the heck, 3 and 3, that i've experienced in the past year.

positive emotions:
...grateful
...sympathy
...playful

negative emotions:
...anger
...shame
...guilt

one last comment.... sorry, i can't resist!
Perhaps i'm not bipolar, just moody?

~ waves ~