When I went home I turned the airconditioner on, ceiling fan on and sat for a while til I cooled down. Took a Valium. After sitting for 30-45 minutes I started to feel better. Then I took a lukewarm shower. I'm finding out that hot showers are NOT a good thing to do anymore. That is another thing I'm discovering.... Why is that also a bad thing? Is that another trigger? Is this all in my head???