I do isometric exercises in bed, that I learned in PT and they help too... and are free!
Contracting a muscle, hold it for 5-10 sec and release. Do ten times. Works great on moving blood and lymph fluids around.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.