I don't do the toes... but I do work the ankles and calves, in addition to thighs, and gluts. Taking magnesium daily helps with cramping. It loosens the muscles so they can relax better.
If you don't eat magnesium rich foods, I'd consider taking a supplement. You might be very surprised!
I understand the toes---my left foot, has toe issues if I am not careful. (the two middle toes--and when they cramp...they hurt like the devil!)
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Weezie looking at petunias 8.25.2017
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